Are you ready to make a serious investment in your goals?

Request Coaching

Every runner is on their own journey that is deeply personal to them. If you are seeking a coach, you have have a big goal and you agree that cookie cutter training plans won’t do. As a runner, I work hard to achieve my goals and that commitment carries over in my coaching as well. My goal as a coach is to help you reach your highest potential as a runner and work with you to reach YOUR goals.

I started working with Jeph after overcoming a hip flexor injury. I was a little hesitant to begin working with a coach as I knew what the demands of training would be for me to reach my goals. I am very impressed with the way Jeph has listened to my concerns. He is flexible and supportive and has made sure to create a customized training that works well for me. At times he has been a voice of reason - listening and talking through any worries or doubts I may have. Jeph is extremely relatable and understands the physical and mental demands of running at any level. I highly recommend Jeph to anyone looking for a coach to take their running to the next level!

Lindsey,

Jeph is my closest confidant and support buddy when it comes to running. Is it weird that we have never met in the flesh? Nope! We connected via social media through our mutual passion for all things running. Some of the reasons I feel Jeph would be an excellent coach are because he is extremely passionate, has a great sense of humour, which is important in training as to not take things too seriously, and because he is dedicated to being knowledgable. Jeph is as passionate about the training of those he cares about as he is about his own training. He is enthusiastic, supportive, realistic and focused!

Jamie,
www.jammiekomadina.com

Basic Training Plan

$3012 Week Plan
  • This is as simple as it gets. I gather a bit of information from you on your abilities and goals and craft a plan specifically for you. There is no further coaching, adjustments or accountability but you will have something you can follow for your next big race.
  • Get an additional 4 weeks for only $5 more

Standard Coaching Plan

$75monthly
  • We work together to develop a plan and see it through
  • Unlimited email support
  • Biweekly check-ins/calls
  • Plan adjustments as necessary
  • Plans provided one month at a time

Advanced Coaching Plan

$90monthly
  • We work together to develop a plan and see it through
  • Unlimited email and text support
  • Weekly check-ins/calls
  • Plan adjustments as necessary
  • Plans provided one month at a time

Are you ready to make a serious investment in your goals?

Request Coaching